Your Online Source for Plant-Based Research Articles

Welcome to plantbasedresearch.org, an online narrative review of peer-reviewed, scientific research papers and educational resources that are relevant to plant-based nutrition. Links to the abstract are included with every article, and links to the free full articles are included when possible! A narrative review is a collection of research papers supporting a particular theory - this website is by no means an exhaustive directory of all research on nutrition and disease but presents the growing body of evidence supporting the theory that whole food, plant-based diets offer the best chance for avoiding chronic disease, and in some cases, reversing it.

To browse scientific papers a variety of topics visit our "Research Articles by Category" page. Please Join Our Newsletter for updates on new studies! Or, do a site search to find information by keyword. Visit the Participate in Research Studies to join the recruitment list for future studies. Thank you for your interest in plant-based nutrition.

 

Newly Added Studies

             

Whole-foods, plant-based diet alleviates the symptoms of osteoarthritis.

Objective. To evaluate the effectiveness of a whole-foods, plant-based diet (WFPB) to reduce symptoms of osteoarthritis. Methods. Six-week, prospective randomized open-label study of patients aged 19-70 with osteoarthritis. Participants were randomized to a WFPB (intervention) or continuing current diet (control). Outcomes were assessed by mixed models analysis of participant self-assessed weekly SF-36v2 domain t scores, weekly Patient Global Impression of Change (PGIC) scales, and mean weekly Visual Analog Scale (VAS) pain assessment.

The effect of vegetarian diet on skin autofluorescence measurements in haemodialysis patients.

CVD remains the major cause of death for dialysis patients. Dialysis patients have both traditional and nontraditional risk factors, including the retention of advanced glycation end products (AGE). Tissue AGE can be measured by skin autofluorescence (SAF) and are a reliable measurement of chronic exposure. Dietary intake of AGE may be lower in vegetarian patients than in non-vegetarian patients, so we determined whether vegetarian patients had lower SAF than non-vegetarian patients. We measured SAF in 332 adult haemodialysis patients using a UV technique in a standardised manner.

Meat, beyond the plate. Data-driven hypotheses for understanding consumer willingness to adopt a more plant-based diet.

A shift towards reduced meat consumption and a more plant-based diet is endorsed to promote sustainability, improve public health, and minimize animal suffering. However, large segments of consumers do not seem willing to make such transition. While it may take a profound societal change to achieve significant progresses on this regard, there have been limited attempts to understand the psychosocial processes that may hinder or facilitate this shift.

The Vegetarian Habit in Italy: Prevalence and Characteristics of Consumers.

Many individuals around the world follow vegetarian diet. The aim of this study was to examine the variables associated to a vegetarian diet. Data were drawn from the national cross-sectional survey "Health and use of health care in Italy". Vegetarian habit was prevalent in 0.79% of sample, mainly females. Multivariate model has confirmed the association between vegetarianism and females, age, level of education, marital status separated/divorced/single, diabetes, bad state of perceived health. Little to no research has been conducted in this area until now.

Investigation of lifestyle choices of individuals following a vegan diet for health and ethical reasons.

The proportion of individuals choosing to follow a vegan diet has increased in recent years. The choice is made for different reasons, primarily concern for animals (ethics) and health, which may impact both specific food choices and other lifestyle behaviors linked to health outcomes. To determine the extent to which the reason for following a vegan diet was associated with health behaviors, we conducted an online survey recruiting an international sample of 246 individuals who reported adhering to a vegan diet.

Dietary Reference Intakes for Calcium and Vitamin D

Calcium and vitamin D are two essential nutrients long known for their role in bone health. But since 2000, the public has heard conflicting messages about other benefits of these nutrients—especially vitamin D—and also about how much calcium and vitamin D they need to be healthy. To help clarify this issue, the United States and Canadian governments asked the IOM to assess the current data on health outcomes associated with calcium and vitamin D, as well as updating the nutrient reference values, known as Dietary Reference Intakes (DRIs).

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